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Lemon Chicken Zoodles with Spinach and Tomato Sauce

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Ingredients

  • Chicken/Zoodles:
  • 4 Medium Size Zucchini (Spiralized)
  • Olive oil
  • Sea salt, to taste
  • Black pepper, to taste
  • 2 chicken breast, cut into 1-2 inch pieces
  • For the sauce:
  • 1 medium yellow onion, diced
  • 4 cloves garlic, minced
  • 2 cups cherry tomatoes, halved
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/2 lemon, juiced
  • 1 cup chicken broth
  • 3 – 4 Cups baby spinach

Details

Preparation

Step 1

1. Preheat stovetop medium heat

2. Using a skillet, cook the chicken breast on medium-high heat with a little coconut oil for 6-8 minutes until the chicken is golden brown and cooked through. Remove chicken from the pan and set aside. (salt & pepper to taste)

3. Sauté onion for a few minutes. Add garlic and cook for a minute. Add tomatoes and cook for a couple minutes. Cook until onions are translucent.

4. Add lemon juice and chicken broth, and cook until the liquid partially reduces, about 20 minutes. (Optional add 2 – 3 Tbsp of Greek Yogurt for a creamier sauce) Add chicken and cook for 2 minutes. Add spinach and cook for 2 minutes.

5. Steam Zoodles in Microwave for 2 – 3 minutes until cooked

6. Pour sauce over the zoodles. Serve immediately.

7. Enjoy!

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