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Shrimp and Broccoli Stir Fry

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Ingredients

  • Ingredients
  • 1 cup long-grain white rice (you can use minute-rice)
  • 1 bag (16-ounces) medium shrimp, peeled and deveined
  • 1 tablespoon cornstarch
  • salt and fresh ground pepper, to taste (easy on the salt)
  • 3 tablespoons vegetable oil, divided
  • 2 to 3 garlic cloves, minced
  • 2 cups broccoli florets
  • 1/4 cup low sodium soy sauce OR Bragg's Liquid Aminos - has less sodium
  • 2 tablespoons rice vinegar
  • 1 teaspoon honey
  • crushed red pepper, optional

Details

Preparation

Step 1

•Cook the rice according to the package directions.
•In the meantime, combine shrimp and cornstarch in a bowl; mix to combine and let stand 5 minutes.
•Heat a wok or a skillet over high heat.
•Add 1 tablespoon oil and add shrimp; season with salt and pepper and cook for 4 minutes.
•Transfer shrimp to a bowl.
•Add 2 tablespoons oil to pan and stir in garlic; cook for about 30 seconds, or until fragrant.
•Add broccoli and continue to cook for about a minute.
•Stir in shrimp, soy sauce, rice vinegar and honey; bring to a boil.
•Continue to cook for 1 minute or until shrimp are opaque and broccoli is tender.
•Remove from heat, stir in crushed red pepper, if using, and serve over

Read more at http://diethood.com/shrimp-and-broccoli-stir-fry/#dszdgjcYyKgX0SK7.99

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