Cincinnatti chili

Cincinnatti chili
Cincinnatti chili

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    pound lean ground beef

  • 1

    onion, minced

  • 4

    garlic cloves, minced

  • 2

    tablespoons chili powder

  • 1/4

    teaspoon crushed red pepper flakes

  • 3

    tablespoons raw cacao powder

  • 2

    teaspoons ground cinnamon

  • 1

    teaspoon ground allspice

  • 1

    teaspoon ground cumin

  • 1

    teaspoon sea salt

  • 1/2

    teaspoon ground chipotle pepper

  • 15-ounce can tomato sauce

  • 1

    cup chicken or beef broth

  • 1/2

    cup water

  • 1

    tablespoon apple cider vinegar

  • 2

    bay leaves

  • 4

    cups cooked brown rice spaghetti (2 cups cooked sprouted grain pasta Phase 3)

  • Minced green or white onion, for garnish

Directions

Heat a large, heavy skillet over medium-high heat. Add the beef, onion, garlic, chili powder, and crushed red pepper flakes. Lower the heat to medium and cook, occasionally stirring, until the meat is browned. In a separate bowl, combine the next six ingredients (cacao through chipotle). Add to the skillet and stir-fry for 2 minutes. Stir in the next five ingredients (tomato sauce through bay leaves). Reduce the heat to low and simmer for 1 hour. Serve over spaghetti topped with minced onion.

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