TERIYAKI CHICKEN & VEGETABLES

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Ingredients

  • TERIYAKI SAUCE:
  • 1 tablespoon olive oil
  • 1-1/2 lb. boneless chicken thighs
  • 8 ounces broccoli florets
  • 2 cloves garlic, minced
  • 3 large carrots, sliced on a bias
  • Chili flakes
  • 2 tablespoons ginger, minced
  • 1/2 cup soy sauce
  • 1/2 cup water
  • 4 tablespoons cornstarch
  • 1/4 cup honey

Preparation

Step 1

1. In a small saucepan over medium heat, combine all of the ingredients for the teriyaki sauce. Stir occasionally for about 5 minutes, until the sauce has thickened. Set aside.

2. Heat a large saute pan over medium high heat. Add the olive oil then add the chicken in a single layer. Let cook, undisturbed for about 3 minutes or until browned the flip and cook the other side until browned.

3. Add the garlic, carrots and teriyaki sauce and let simmer for 5 minutes.

4. While the chicken is cooking, steam the broccoli.

5. Add the steamed broccoli to the cooked chicken and sauce. Sprinkle with Chili Flakes.

6. Serve with rice or Udon noodles.