Marinated Flank Steak

By á-1399

WW 7 points; cal 276, fat 14g, fiber .2g

Ingredients

• 3/4 c reduced-sodium soy sauce
• 1/4 c canola oil
• 1/4 c honey
• 1/4 c water
• 3 scallions, chopped
• 4 garlic cloves, finely chopped
• 18 oz lean flank steak

Details

Servings 6

Preparation

Step 1

1. In large resealable plastic bag, combine all ingredients, except steak; add steak. Seal bag, squeezing out excess air; refrigerated at least 2 hours.
2. Remove steak from marinade. Transfer marinade to small saucepan; set aside. Grill or broil steak, turning once, until medium.
3. While steak is cooking bring marinade to a oil Reduce heat to low; simmer 5 minutes.
4. To serve, slice steak across the grain; serve with marinade.