Marinated Flank Steak

WW 7 points; cal 276, fat 14g, fiber .2g
Marinated Flank Steak
Marinated Flank Steak

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 18

    oz lean flank steak

  • 4

    garlic cloves, finely chopped

  • 3

    scallions, chopped

  • 1/4

    c water

  • 1/4

    c honey

  • 1/4

    c canola oil

  • 3/4

    c reduced-sodium soy sauce

Directions

1. In large resealable plastic bag, combine all ingredients, except steak; add steak. Seal bag, squeezing out excess air; refrigerated at least 2 hours. 2. Remove steak from marinade. Transfer marinade to small saucepan; set aside. Grill or broil steak, turning once, until medium. 3. While steak is cooking bring marinade to a oil Reduce heat to low; simmer 5 minutes. 4. To serve, slice steak across the grain; serve with marinade.

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