Breaded Baked Talapia

By smaier

I used gf breadcrumbs. Needed to broil it a little to brown it. Squeezed lemon on it before eating. Tasted pretty good.

Ingredients

• 1/3 cup grated Parmesan cheese
• 1 teaspoon garlic salt
• 1 teaspoon dried oregano
• 4 tilapia fillets (5 ounces each)

Preparation

Step 1

Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray.
Bake 8-12 minutes or until fish flakes easily with a fork. Yield: 4 servings.