Chicken - Parmesan Chicken with mushroom sauce

8 pts

Photo by dihchef

PREP TIME

15

minutes

TOTAL TIME

45

minutes

SERVINGS

4

servings

PREP TIME

15

minutes

TOTAL TIME

45

minutes

SERVINGS

4

servings

Ingredients

  • 2

    tbsp flour

  • 2

    tbsp parmesan cheese, grated

  • 1

    ⁄2 tsp salt, divided

  • 1

    ⁄4 tsp pepper

  • 16

    oz chicken breast

  • 1

    tbsp olive oil, divided

  • 2

    cup onion, diced

  • 2

    garlic cloves, minced

  • 2

    cup mushrooms, sliced

  • 1

    ⁄2 tsp basil

  • 2

    tbsp dry white wine

  • 2

    tbsp water

Directions

On a sheet of wax paper or paper plate, combine flour, parmesan cheese, and 1/4 tsp each salt and pepper. Dredge chicken in flour mixture, coating both sides, and reserve any remaining flour mixture. In a 10 inch skillet, heat 1 1/2 tsps oil over medium-high heat; add onions and garlic and saute until onions are softened. Add mushrooms, basil, and remaining 1/4 tsp salt and saute until mushrooms are tender, about 5 minutes. Transfer mixture to plate and set aside. In the same skillet, heat remaining 1 1/2 tsp oil; add chicken and cook, turning once, until lightly browned, 1 to 2 minutes on each side. Stir in reserved flour mixture; gradually add wine and water and continuing to stir, bring mixture to a boil. Return mushroom mixture to the pan and cook until heated through. Per serving: 8 SmartPoints;

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