Turkey Chili (healthy)

6 servings @ 336cal per servings
Turkey Chili (healthy)
Turkey Chili (healthy)

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    teaspoons olive oil

  • 1

    yellow onion, chopped

  • 3

    garlic cloves, minced

  • 1

    medium red bell pepper, chopped

  • 1

    pound extra lean ground turkey or chicken (99%)

  • 4

    tablespoons chili powder

  • 2

    teaspoons ground cumin

  • 1

    teaspoon dried oregano

  • 1/4

    teaspoon cayenne pepper

  • 1/2

    teaspoon salt, plus more to taste

  • 1

    (28-ounce) can diced tomatoes

  • 1 1/4

    cups chicken broth

  • 2

    (15 oz) cans dark red kidney beans, rinsed and drained

  • 1

    (15 oz) can sweet corn, rinsed and drained

  • For topping: cheese, avocado, tortilla chips, cilantro, sour cream

Directions

1. Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently. 2. Next add in ground turkey and break up the meat; cooking until no longer pink. 3. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds. 4. Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary. Garnish with anything you'd like. Makes 6 servings, about 1 1/2 cups each.

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