Pumpkin Cookie Dough Dip (GF)

By Jackie618

This pumpkin dip, when made with the full amount of brown sugar, will have just 25 calories per tablespoon.

Ingredients

• 1/2 cup pureed pumpkin (or sweet potato)
• 1 can white beans or garbanzos, drained and rinsed very well
• 1/2 cup quick oats
• 1 and 1/2 tsp cinnamon
• 1/4 tsp salt
• 1/4 tsp baking soda
• brown sugar (see below for notes on how much, and substitutions)
• 1 and 1/2 T vegetable or coconut oil (or nut butter, if you’d rather)
• 1 tsp pure vanilla extract
• milk of choice, as needed (I used 1 and 1/2 tbsp almond milk)

Preparation

Step 1

This could not be easier: just combine everything in a food processor (not a blender, for best results) and whirl until VERY smooth.