Pick me up

By

When it is good: anytime you don't feel 100 percent.

Ingredients

  • 3 large or 4 small ice cubes (omit if frozen fruit)
  • 1 cup fresh or frozen blueberries
  • 1 peach, peeled, pitted and roughly sliced or 1 cup frozen peach slices
  • 1 cup vanilla, peach or blueberry low fat yoghurt
  • 1 cup low fat milk

Preparation

Step 1

Mix all.