Chocolate Protein Overnight Oats

By sretzlaff

Amount Per Serving
Calories 191 Calories from Fat 27
% Daily Value*
Total Fat 3.0 g5%
Saturated Fat 0.9 g5%
Unsaturated Fat 1.5 g
Cholesterol 1.3 mg0%
Sodium 80.5 mg3%
Total Carbohydrate 26.9 g9%
Dietary Fiber 5.6 g22%
Sugars 8.3 g
Protein 18.2 g36%

Weight Watchers: Old Points = 3; Points+ = 5

Ingredients

• 1/4 c (25g) old-fashioned oats (gluten-free if necessary)
• 1/2 c (120g) plain nonfat Greek yogurt
• 1/4 c (60mL) nonfat milk
• 2 tbsp (10g) unsweetened cocoa powder
• 2-3 tsp (9-14g) Truvia (or other sweetener), to taste

Preparation

Step 1

Add all of the ingredients in the order that they’re listed to a mason jar or container with a tight-fitting lid. Stir to combine. Screw on the lid, and refrigerate the oats overnight or at least 8 hours.

Notes: The oats will keep for up to 4 days if stored in an airtight container in the refrigerator.

Any milk and yogurt will work. However, most yogurts don’t contain the same amount of protein and thick creaminess as Greek yogurt.