FISH - Zesty Lemon-Herb Baked Flounder
By MizMelly
Serves 4
Calories: 190 Protein: 5g Carbs: 12 g Fat: 6g sat NA: 605 mg
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Ingredients
- Pre-heat oven to 450
- 1 1/4 lbs Flounder (or other white fish)
- 1/4 tsp Salt
- 1/4 tsp Pepper
- Top w/thin sliced lemon
- 3 tbsp. Butter - drizzler over leomon and fish
Preparation
Step 1
Bake @ 450 12 - 15 mins until fish opaque in center
Sprinkle panko bread crumbs or crushed Italian seasoned croutons.
Garnish w/chopped parsley.
Serve w/green vegetables (green beans or broccoli) & rolls