Baked Veggie Quinoa Tots

By TasteAndSee

Baked Veggie Quinoa Tots - a healthy (and adorable) veggie treat! With broccoli, quinoa, onions, garlic, and Parmesan cheese.

Ingredients

• 1 1/2 cups cooked quinoa
• 22 ounces raw broccoli florets (about 2 medium heads of broccoli)
• 1 tablespoon olive oil
• 1 yellow onion, finely diced
• 4 cloves garlic, minced
• 3 tablespoons Italian parsley, finely chopped
• 1 1/2 tablespoons fresh lemon juice
• 1/2 cup Parmesan cheese, grated
• 1 egg, beaten
• 1 teaspoon salt and pepper

Preparation

Step 1

For full instructions please visit http://tasteandsee.com/baked-veggie-quinoa-tots