Mediterranean Shrimp & Veggies

By Marie1127

Foil packed recipes are so easy and make clean up a breeze! Lemon and garlic really bring out the flavors in this Mediterranean Shrimp & Veggies dish. Make sure to cut foil packet slightly to allow the steam to escape before opening these packets of deliciousness.

1/2 of recipe (about 1 1/4 cups): 204 calories, 6g total fat (1g sat fat), 515mg sodium, 13.5g carbs, 2.5g fiber, 4g sugars, 23.5g protein

SmartPoints® value 4*

Ingredients

• 2 cups spinach, roughly chopped
• 1 cup halved cherry tomatoes
• 1/2 cup frozen sweet corn kernels
• 1/4 teaspoon dried oregano
• 1/4 teaspoon onion powder
• 1 tablespoon lemon juice
• 2 teaspoons olive oil
• 1/2 teaspoon garlic, chopped
• 1/8 teaspoon each salt and black pepper
• 8 ounces (about 16) raw large shrimp, peeled, tails removed, deveined

Details

Servings 2
Preparation time 10mins
Cooking time 30mins
Adapted from hungry-girl.com

Preparation

Step 1

Preheat oven to 375°F. Lay a large piece of heavy-duty foil on a baking sheet, and spray with nonstick spray.

Place spinach, tomatoes, and corn on the center of the foil. Sprinkle with oregano and onion powder.

In a medium bowl, combine lemon juice, oil, chopped garlic, salt, and pepper. Whisk until uniform. Add shrimp, and toss to coat. Place over veggies.

Cover with another large piece of foil. Fold together and seal all four edges of the foil pieces, forming a well-sealed packet.

Bake for 20 minutes, or until shrimp have cooked through and veggies have softened.

Cut packet to release steam before opening entirely.