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Ingredients
- 4 boneless, skinless chicken breasts (6 oz each)
- 1/2 cup fresh lemon juice
- 1/4 cup diced mild banana peppers
- 2 T each minced garlic and lemon zest
- 1 T honey
- 2/3 cup panko crumbs
- 1/4 cup grated Parmesan
- 1/2 t. red pepper flakes
- 1 medium red onion, halved and thinly sliced
- 8 oz. cremini mushrooms, sliced
- 1 T. extra virgin olive oil
- 1 cup halved cherry tomatoes
- black pepper to taste
Details
Servings 4
Cooking time 30mins
Adapted from googleimages.com
Preparation
Step 1
Preheat broiler with rack 6 - 8 inches from element. Coat broiler pan with nonstick spray.
For the chicken, halve each breast, then place in a resealable plastic bag.
Whisk together lemon juice, banana peppers, garlic, zest and honey; reserve 1/2 cup and set it aside. Pour remaining marinade into bag with chicken; let chicken marinate 30 minutes.
Combine panko, Parmesan, and pepper flakes in a shallow dish. Remove chicken from marinade and roll in panko mixture liberally coating with crumbs and pressing to adhere. Thread two chicken pieces onto skewer.
Broil skewer on prepared pan until a thermometer inserted into the thickest part registers 165 degrees., about 5 minutes per side.
For the mushrooms, saute onion and mushrooms in oil in a saute pan over medium-high heat until brown, about 5 minutes. Add reserved marinade and tomatoes; cook 4 - 5 minutes more. Season with black pepper.
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