Green Bean Crisps
By á-1088
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Ingredients
- 1 c. Almond meal / flour
- 2 tsp. garlic powder
- 2 tsp. paprika
- 1 tsp. onion powder
- Kosher salt & fresh cracked pepper
- 1 egg
- 1/2 c. cream (secret ingredient) Healthy eating: use coconut cream
- Panko bread crumbs (Gluten Free)
- Kosher salt & fresh cracked pepper.
Details
Preparation
Step 1
Green Beans: Snap the ends off a large bag of fresh beans, blanch in water that’s come to a boil, turn down and cook for a couple of minutes-2 to 3, strain the hot water out & run cool water over to stop the cooking.
Cooking Oil: Put your oil in a pot on the stove. I used my wok so I could put in a lot of beans at one time.
Crispy Part: gather these ingredients and put on three different plates
Plate 1:
1 c. flour
2 tsp. garlic powder
2 tsp. paprika
1 tsp. onion powder
Kosher salt & fresh cracked pepper
Plate 2:
1 egg
1/2 c. cream (secret ingredient)
Plate 3:
Panko bread crumbs (I added Italian bread crumbs when I ran short of Panko)
Kosher salt & fresh cracked pepper.
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