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Green Bean Crisps

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Ingredients

  • 1 c. Almond meal / flour
  • 2 tsp. garlic powder
  • 2 tsp. paprika
  • 1 tsp. onion powder
  • Kosher salt & fresh cracked pepper
  • 1 egg
  • 1/2 c. cream (secret ingredient) Healthy eating: use coconut cream
  • Panko bread crumbs (Gluten Free)
  • Kosher salt & fresh cracked pepper.

Details

Preparation

Step 1


Green Beans: Snap the ends off a large bag of fresh beans, blanch in water that’s come to a boil, turn down and cook for a couple of minutes-2 to 3, strain the hot water out & run cool water over to stop the cooking.

Cooking Oil: Put your oil in a pot on the stove. I used my wok so I could put in a lot of beans at one time.

Crispy Part: gather these ingredients and put on three different plates

Plate 1:

1 c. flour

2 tsp. garlic powder

2 tsp. paprika

1 tsp. onion powder

Kosher salt & fresh cracked pepper

Plate 2:

1 egg

1/2 c. cream (secret ingredient)

Plate 3:

Panko bread crumbs (I added Italian bread crumbs when I ran short of Panko)

Kosher salt & fresh cracked pepper.

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