Caramelized Onion Mashed Cauliflower

By Hester

Ingredients

• 1 tablespoon canola oil
• 2 large onions, thinly sliced
• 1 teaspoon salt, divided
• 1-1/2 pounds cauliflower florets
• 3 garlic cloves, peeled and halved
• 1/3 cup reduced-fat sour cream
• 3 tablespoons fat-free milk
• 1/4 teaspoon pepper
• 1 tablespoon butter, melted
• 1/2 cup shredded reduced-fat cheddar cheese
• 2 bacon strips, cooked and crumbled

Preparation

Step 1

1. Heat oil in a large nonstick skillet over medium heat; add onions and 1/2 teaspoon salt. Cook and stir for 15 minutes or until moisture has evaporated and onions are completely wilted. Reduce heat to medium-low. Cook and stir for 30-40 minutes or until onions are caramelized. (If necessary, add water, 1 tablespoon at a time, if onions begin to stick to the pan.)

2. Meanwhile, cook cauliflower until tender.

3. Drain cauliflower; place in a large bowl and mash. Add the sour cream, milk, pepper and remaining salt; mash until blended. Stir in caramelized onions. Transfer to a serving bowl. Drizzle with butter; sprinkle with cheese and bacon.

149 calories