Gravy - Golden Nutritional Yeast

By á-30923

Per serving: 245 calories; 19g fat; 3g saturated fat; no cholesterol; 10g protein; 12g carbohydrate; 1g sugar; 4g fiber; 1,100mg sodium; 5mg calcium.

Ingredients

• 1/2 cup nutritional yeast flakes (see note)
• 1/4 cup flour
• 1/3 cup vegetable oil
• 1 1/2 cups water
• 2 to 3 tablespoons soy sauce
• 3/4 teaspoon salt
• 1/8 teaspoon freshly ground black pepper

Preparation

Step 1

In the bottom of a medium or large skillet, toast nutritional yeast and flour over medium heat until you can start to smell them, stirring constantly.

2. Add oil and stir with a whisk while it bubbles and turns golden brown. Add water, still stirring with a whisk, until mixture changes to gravy consistency. Stir in soy sauce to taste, salt and pepper.