Hints from Heloise - Sleep Hint

By Hklbrries

Dear Heloise:

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I am one of the millions who find it hard to go back to sleep once I am awakened at night. One easy solution is to change the night-light bulb to green or blue. The colored bulbs provide enough light, but do not seem to glare like the white ones do.

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Another solution to the fluorescent-green numerals on my alarm clock that are too bright is to plop a tissue box in front of the clock. It is easy to lift up if I need to see the time, but the bright numerals don’t wake me up when I roll over at night! Cheap and simple solutions to a problem that many of us deal with.

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Sleepless in New Jersey

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