Menu Enter a recipe name, ingredient, keyword...

Fruit Salad with Creamy Poppy Seed Dressing


This super simple fruit salad tastes as good as it looks! Greek yogurt mixed with your favorite fruits and smothered in a creamy poppy seed sauce.

Google Ads
Rate this recipe 4.5/5 (6 Votes)


  • 3/4 cup non-fat plain Greek yogurt
  • 1/4 cup mayonnaise (light or regular)
  • 1/4 cup sugar
  • 1 tablespoon apple cider vinegar
  • 1 to 2 teaspoons grated white or yellow onion
  • 1 tablespoon poppy seeds
  • 1/3 to 1/2 cup milk (low fat or whole), or as needed to reach desired consistency
  • 2 cups hulled and chopped strawberries
  • 1 heaping cup grapes (any color)
  • 1 cup blueberries
  • 4 or 5 kiwis, peeled and thickly chopped
  • 2 or 3 Ataulfo mangoes, peeled and chopped


Servings 8
Preparation time 15mins
Adapted from


Step 1


Whisk together the Greek yogurt, mayonnaise, sugar, apple cider, vinegar, and grated onion. Stir in poppy seeds and as much milk as needed to reach the desired consistency. Dressing can be made in advance and stored in an airtight container in the refrigerator for several days.


Combine the fruit in a large bowl or place on a serving platter. Drizzle with Creamy Poppy Seed Dressing and serve.


You'll also love

Review this recipe

Watermelon Fruit Salad featuring Sparkling Ice Red Fruit Salad with Balsamic Vinegar & Basil