Oven-Fried Zucchini Sticks

By Hester

Ingredients

• 1/2 cup Italian seasoned breadcrumbs
• 2 tablespoons parmesan cheese, freshly grated
• 1/2 teaspoon garlic powder
• 1/2 teaspoon oregano
• 1/2 teaspoon basil
• 1/2 teaspoon parsley
• 1/8 teaspoon black pepper
• 1/8 teaspoon paprika
• 2 medium zucchini (12 oz.)
• 1 Tbsp. Olive Oil
• 2 tsp water

Preparation

Step 1

Preheat oven to 400 degrees F.

Spray a cookie sheet with cooking spray.

Place bread crumbs, cheeses, garlic powder, oregano, basil, parsley, pepper and paprika in ziploc bag; shake well to combine. Set aside.

Cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally.

Mix oil and water in a small Ziploc bag.

Dip each piece of zucchini in the oil & water and then the bread crumb mixture.

Repeat until all of the sticks are coated; place them on prepared cookie sheet.

Bake for 10-15 minutes or until brown and tender.

123 Calories