BREAST****Five-Spice Chicken (ActiFry)

By

06/02/17 - VVG for both and easy. I marinated it on Sunday and cooked it on Monday and served it with plain Jasmine Rice and roasted Baby Bok Choy.

View complete recipe

  • 2

Ingredients

  • 8 ounces diced boneless chicken
  • 2 cloves garlic, minced
  • 1/2 teaspoon five spice powder
  • 1/2 teaspoon sesame oil
  • 1 teaspoon Chinese rice wine or Japanese cooking sake, optional
  • 1 heaping teaspoon oyster sauce
  • 1 teaspoon soy sauce
  • 1 heaping teaspoon sugar or honey
  • Salt to taste
  • 1/2 tablespoon oil

Preparation

Step 1

Marinate the chicken with the remaining ingredients in a ziplock bag for 15 minutes to overnight. Remove from the fridge 45 minutes before cooking.

Place the chicken with its marinade in the ActiFry pan and cook for 10 - 12 minutes.

Serve with rice or noodles and garnish with scallions, sesame seeds and cilantro, if desired.

2 Servings

Calories 167.8
Total Fat 5.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.9 g
Cholesterol 73.7 mg
Sodium 220.0 mg
Potassium 14.0 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.1 g
Sugars 2.9 g
Protein 26.4 g

3 Servings

Calories 111.9
Total Fat 3.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 49.1 mg
Sodium 146.7 mg
Potassium 9.3 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.0 g
Sugars 2.0 g
Protein 17.6 g

View complete recipe