EGG WHITE OMELET/SCRAMBLE - E or FUEL PULL

By

TRIM HEALTHY MAMA BOOK

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  • 1

Ingredients

  • EGG WHITES
  • VEGGIES
  • SEA SALT AND OTHER SEASONINGS
  • OPTIONAL LIGHT LAUGHING COW or WEIGHT WATCHERS CHEESE WEDGE
  • OPTIONAL PARMESAN CHEESE OR MOZARELLA CHEESE

Preparation

Step 1

CRACK EGG WHITES IN BOWL OR POUR 100% LIQUID EGG WHITES FROM A CARTON

ADD DICED VEGGIES OF YOUR CHOICE, SUCH AS: PEPPERS, TOMATOES, MUSHROOMS, ONIONS

SEASON WITH SEA SALT AND PEPPER - OPTIONAL: ONION POWDER, THEN WHISK TOGETHER

POUR INTO NONSTICK PAN WITH JUST A SMEAR OF COCONUT OIL//BUTTER (LESS THAN 1 TSP)

ADD EITHER 1 WEDGE OF LAUGH COW CHEESE, 1 TBSP PARM CHEESE OR VERY SMALL AMT OF MOZZ CHEESE

ONLY AN E WHEN EATEN WITH A GRAIN SIDE (QUINOA,TORTILLA OR 2 PCSOF EZEKIAL) OR
USE FRUIT INSTEAD, A CUTIE - A PEAR OR A NICE BIG WEDGE OF CANTALOUPE

FOR A FUEL PULL: ADD MORE EGG WHITES & VEGGIES & A WHEY PROTEIN SMOOTHIE

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