Unstuffed Cabbage Casserole - all cycles

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  • 4

Ingredients

  • 1 pound Ground Lean Turkey (or chicken)
  • 2 Tablespoons Olive Oil
  • 1 Small Onion, chopped
  • 1 teaspoon Garlic Powder
  • 1/2 teaspoon Onion Powder
  • 1/2 teaspoon Dried Thyme
  • 1/4 teaspoon Ground Pepper
  • 1/2 teaspoon Salt
  • 15 ounce Can Diced Tomatoes
  • 1 Small Head Small Green Cabbage – chopped
  • 1/2 Cup Water
  • 1 Cup Low-fat Mozzarella Cheese
  • Salt/Pepper To Taste
  • 1 Cup Riced Cauliflower, cooked

Preparation

Step 1

In large pot or pan, over medium high heat, brown turkey with olive oil and onions.

Reduce heat to medium; add garlic powder, onion powder, thyme, salt and pepper and stir until well combined.

Add diced tomatoes and water to mixture and bring to a boil.

Add cabbage, cover and reduce heat to medium low. Cook 7 to 10 minutes.

While mixture is cooking, prepare the cooked riced cauliflower. In a food processor or with a grater, rice your cauliflower into rice-sized pieces. Use enough cauliflower to yield 1 cup riced.

In an un-oiled pan over medium heat, cook the cauliflower until all moisture is gone, about 6-8 minutes. Set aside.

When your meat mixture is finished cooking, cooked riced cauliflower to pot and let flavors marry for a minute or two.

Top with cheese and cover 1-2 minutes to melt.

Remove from heat and serve.