WINGS****Pastrami Chicken Wings (ActiFry)

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21/01/17 - These were very good, although still not what I'm seeking as far as heat level is concerned. You could try increasing the cayenne because the flavour profile was pretty good.

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  • 3

Ingredients

  • 1 1/4 pounds chicken wings, separated at joints (approximately 10 wings/20 pieces)
  • 1 tablespoon olive oil
  • 1/8 teaspoon white pepper
  • 1/4 tablespoon freshly ground black pepper
  • 1/4 tablespoon lemon pepper seasoning
  • 3/4 tablespoon ground coriander
  • 1/2 tablespoon smoked paprika
  • 1 pinch cayenne pepper
  • 1 teaspoon kosher salt
  • 1 teaspoon all-purpose flour - See no need for this whatever
  • Thousand Island or Russian Dressing for dipping was recommended but neither of us cared for that. Use blue cheese dip if you want a dip.

Preparation

Step 1

Combine the wings, oil, white pepper, black pepper, coriander, paprika, cayenne pepper, and salt in a large mixing bowl; toss with a spatula to coat evenly. Cover and refrigerate until serving time, removing from the fridge 1 hour before cooking.

Sprinkle with the flour; toss again to coat evenly.

Lay the wings in the ActiFry pan and set the timer for 30 minutes.

3 Servings

Calories 309.8
Total Fat 22.5 g
Saturated Fat 5.7 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 10.4 g
Cholesterol 76.7 mg
Sodium 376.8 mg
Potassium 170.0 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 24.9 g

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