Glazed Pork Medallions

By Hester

Ingredients

• 1 pork tenderloin (1-1/4 pounds)
• 1/4 teaspoon salt
• 1/3 cup reduced-sugar orange marmalade
• 2 teaspoons cider vinegar
• 2 teaspoons Worcestershire sauce
• 1/2 teaspoon minced fresh gingerroot
• 1/8 teaspoon crushed red pepper flakes

Preparation

Step 1

Cut pork into 1-in. slices and flatten to 1/4-in. thickness; sprinkle with salt. Cook pork in batches over medium-high heat in a large nonstick skillet coated with cooking spray until tender. Reduce heat to low; return all meat to the pan. Combine the remaining ingredients; pour over pork and turn to coat. Heat through. Yield: 4 servings.


Nutritional Facts

4 ounce-weight: 200 calories, 5g fat (2g saturated fat), 79mg cholesterol, 231mg sodium, 9g carbohydrate (7g sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1/2 fruit, 1/2 fat.