Skinny Chicken Fettuccine Alfredo

By Peggie

Ingredients

• 2 chicken breasts, cooked and chopped
• 1 cup cold milk
• 1 tablespoon flour
• 1 teaspoon olive oil
• 1 clove garlic
• 3 tablespoons light cream cheese (not fat free)
• 1/2 cup fresh parmesan cheese, shredded
• salt to taste
• pinch of nutmeg
• 12 oz. fresh fettuccine
• fresh parsley to taste

Preparation

Step 1

Over medium heat, put olive oil and garlic in a pan. Cook about 1 minute.
Add flour to cold milk until dissolved and add to pan. Cook over medium heat while stirring constantly. Once thickened, turn heat off stir in cream cheese, salt & nutmeg until melted. Add parmesan and chicken.
Meanwhile, cook pasta according to package directions. Toss pasta with sauce and top with parsley and additional cheese.