Baked Vegetable Fries

Using sweet potatoes, zucchini, and asparagus, here's a great alternative to fries.
Baked Vegetable Fries
Baked Vegetable Fries

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • Sweet Potato Fries

  • 1

    lb sweet potatoes (you can get pre-cut)

  • 2

    T olive oil

  • 1

    tsp rosemary

  • 1

    tsp salt

  • 1

    tsp pepper

  • Zucchini

  • 1

    cup Panko

  • 1/2

    cup Parmesan

  • 1

    T basil

  • 1

    T garlic powder

  • 1

    tsp salt

  • 1

    tsp pepper

  • 2

    eggs for an egg dip

  • Asparagus

  • 1

    cup crushed almonds

  • 1/3

    cup Parmesan

  • 1

    T garlic powder

  • 2

    T oregano

  • 1

    tsp salt

  • 1

    tsp pepper

  • Dip

  • 1

    cup Greek yogurt

  • 1

    T lemon juice

  • 1/2

    tsp salt

  • 1

    T chives

  • 1/4

    tsp pepper

Directions

For each, slice vegetables into fry-size (except asparagus - just trim) combine ingredients and coat. For zucchini and asparagus, dip "fries" into egg and then coat. Bake each for 20-25 minutes at 425.

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