Porcupine Meatballs

Serve with Zoodles or spaghetti squash Salad

Porcupine Meatballs
Porcupine Meatballs

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    lb organic ground beef, turkey or deer

  • 1

    c (half-cooked) brown rice

  • 1

    tsp salt

  • 1/4

    tsp pepper

  • dash chili powder (optional)

  • 1/2

    medium onion, diced

  • 1/2

    bell pepper, diced

  • 1 - 2

    garlic cloves

  • 1

    T Italian seasoning

  • 2 1/2

    C low-sodium tomato juice (I use a thicker homemade tomato puree)

Directions

Cook ½ cup brown rice per package instructions for about 25 minutes (about half recommended time). Combine lean ground meat, rice, salt & pepper and roll into balls & place in 9x9 baking dish. Sauté onion, garlic, & pepper. Pour over meatballs Pour tomato juice mixed with italian seasoning. Cover with foil & bake at 350 for 1-1.5 hours. I usually uncover last 15-30 minutes.

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