Coconut Fish

By á-1088

Serve with Garlic Spinach

Ingredients

• 2 T coconut oil
• 4 cloves garlic, minced
• 1/2 medium onion, chopped
• 4 filets of fish (Tilapia, mahi mahi, flaky white)
• sea salt
• coconut milk

Preparation

Step 1

Heat oil in skillet over medium high.
Add garlic and onion. Cook until onion begins to caramelize. Remove and set aside
Add a bit more oil if needed to pan.
Sprinkle fish with salt and pepper.
Place fish in pan cooking until browned slightly on each side.
Pour 1/4 c coconut milk over fish. Add onions and garlic into mix. Cook until fish is done (add more milk if needed)