Coconut Fish

Serve with Garlic Spinach

Coconut Fish
Coconut Fish

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    T coconut oil

  • 4

    cloves garlic, minced

  • 1/2

    medium onion, chopped

  • 4

    filets of fish (Tilapia, mahi mahi, flaky white)

  • sea salt

  • coconut milk

Directions

Heat oil in skillet over medium high. Add garlic and onion. Cook until onion begins to caramelize. Remove and set aside Add a bit more oil if needed to pan. Sprinkle fish with salt and pepper. Place fish in pan cooking until browned slightly on each side. Pour 1/4 c coconut milk over fish. Add onions and garlic into mix. Cook until fish is done (add more milk if needed)

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