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Coconut Fish


Serve with Garlic Spinach

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  • 2 T coconut oil
  • 4 cloves garlic, minced
  • 1/2 medium onion, chopped
  • 4 filets of fish (Tilapia, mahi mahi, flaky white)
  • sea salt
  • coconut milk



Step 1

Heat oil in skillet over medium high.
Add garlic and onion. Cook until onion begins to caramelize. Remove and set aside
Add a bit more oil if needed to pan.
Sprinkle fish with salt and pepper.
Place fish in pan cooking until browned slightly on each side.
Pour 1/4 c coconut milk over fish. Add onions and garlic into mix. Cook until fish is done (add more milk if needed)

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