Goulunkie Casserole

By kelsbe

Quick Cooking

Ingredients

• 1 lb ground beef
• 1 sm onion, chopped
• 1 medium green pepper, chopped
• 3 C uncooked, instant rice
• 3 C water
• 1 C (6oz) tomato paste
• 1/2 C ketchup
• 1 T worcestershire sauce
• 14 t garlic powder

Preparation

Step 1

In skillet, cook beef & onion over medium heat; drain.
Transfer to a slow cooker; add green pepper & rice.
In a bowl, combine the water & tomato paste.
Stir in remaining ingredients.
Pour over beef mixture; stir well.
Cover & cook on low for 4-5 hours or until rice is tender.