Power Berry Smoothie (Fat Burning)

By zircon50

Whip up this quick-and-easy smoothie for a pre-or-post workout treat. For extra protein, use low-fat Greek yogurt. Low on berries? Mix in a half of a banana to add potassium.

Ingredients

• 1 cup frozen mixed berries (strawberries, blueberries, raspberries, and blackberries)
• 1/2 cup water
• 1/4 cup low-fat plain yogurt
• 1 teaspoon honey
• 1 tablespoon unsweetened soy protein powder

Preparation

Step 1

Combine all ingredients in a blender. Purée until smooth; drink immediately.

Makes: 1 serving (serving size: 1 smoothie (1 1/2 cups)