Vegetable Frittata

By Golfwidow7

I made this recipe as called for with one exception, instead of frozen vegetables I used fresh veggies. It was a amazing! I'll be making this again for sure. The whole family loved it!

Ingredients

• 3 large eggs, plus 3 egg whites
• 3/4 cup 2% reduced-fat cottage cheese
• 4 ounces smoked gouda cheese, shredded (about 1 cup)
• 1 teaspoon fresh rosemary, minced
• 3 cloves garlic, thinly sliced
• 2 tablespoons extra-virgin olive oil
• 1 medium onion, chopped
• Kosher salt, to taste
• 1 (16 -ounce) package frozen mixed vegetables (broccoli, cauliflower and carrots), thawed
• 2 tablespoons parmesan cheese, grated
• 1 scant teaspoon paprika
• 4 slices multigrain bread

Details

Servings 4
Preparation time 15mins
Cooking time 35mins
Adapted from foodnetwork.com

Preparation

Step 1

Position a rack in the upper third of the oven and preheat to 450°F.

Whisk the whole eggs and whites in a bowl. Add the cottage cheese and whisk until almost smooth. Whisk in the gouda and rosemary.
Cook the garlic in the olive oil in a 10-inch nonstick ovenproof skillet over medium-high heat until it starts to brown, 1 to 2 minutes. Add the onion, season with salt and cook 2 minutes. Add the vegetables, increase the heat to high and cook until just tender, about 5 minutes.

Reduce the heat to medium. Spread the egg mixture evenly in the pan. Cook, undisturbed, until a thin crust forms on the bottom, about 2 minutes. Run a rubber spatula around the edge to release the egg from the pan. Continue cooking until the bottom is golden, 2 to 3 more minutes. Sprinkle with the parmesan and paprika; transfer to the oven and bake until just set, 5 to 7 minutes. Remove from the oven, cover and let sit, 5 to 7 minutes.

Cut into wedges and serve with the bread. Enjoy!