Freezy Breakfast Sandwiches

No time to cook up a healthy meal? Do you fall prey to takeout menus because there's nothing in the house? Get in front of it with these make & freeze meals for breakfast and beyond! 1/4th of recipe (1 sandwich): 214 calories, 4.5g total fat (2g sat fat), 588mg sodium, 28g carbs, 6.5g fiber, 2g sugars, 20.5g protein SmartPoints® value 6*
Photo by Mary Ann R.
Adapted from hungrygirl.com

PREP TIME

5

minutes

TOTAL TIME

25

minutes

SERVINGS

4

servings

PREP TIME

5

minutes

TOTAL TIME

25

minutes

SERVINGS

4

servings

Adapted from hungrygirl.com

Ingredients

  • Ingredients:

  • 1 1/2

    cups (about 12 large) egg whites or fat-free liquid egg substitute

  • 1

    tbsp. dried minced onion

  • 1/8

    tsp. black pepper

  • 4

    light English muffins

  • Four

    1/2-oz. slices Canadian bacon

  • 1/2

    cup shredded reduced-fat cheddar cheese

Directions

Directions: Preheat oven to 375 degrees. Spray an 8” X 8" baking pan with nonstick spray. In a medium-large bowl, combine egg whites/substitute with seasonings. Whisk thoroughly. Pour egg mixture into the baking pan. Bake until firm and cooked through, 18 - 20 minutes. Meanwhile, split and toast the English muffins. Bring a large skillet sprayed with nonstick spray to medium heat. Cook Canadian bacon until lightly browned, about 1 minute per side. Sprinkle cheese over baked egg mixture. Bake until melted, about 2 minutes. Slice egg bake into 4 squares. If eating immediately, lay a square on top of each bottom muffin half. Top with Canadian bacon. Finish with top muffin halves. To freeze: Before assembling sandwiches, let egg bake squares cool completely, about 30 minutes. Once assembled, tightly wrap each sandwich in plastic wrap or aluminum foil, and place them in a large sealable freezer bag (or container). Remove as much air as possible, and freeze for up to a month. To reheat: Unwrap one frozen sandwich, tightly wrap in a paper towel, and place on a microwave-safe plate. Microwave at 50 percent power for 1 1/2 minutes. Microwave at full power for another 1 1/2 minutes, or until cheese has melted and sandwich is hot.

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