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{One Pan} Pork Chops And Brussels Sprouts

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by Lyubomira on September 28, 2015 Bone in pork chops with tender Brussels sprouts cooked in one pan. A simple hearty meal, ready in 30 minutes.

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Ingredients

  • For the pork chops:
  • 2 tbsp vegetable oil divided
  • 2 bone-in rib chops (about 1 pound)
  • 1 1/2 tbsp whole grain mustard
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp ground cumin
  • 1/4 tsp garlic powder (optional)
  • For the Brussels sprouts:
  • 2 tbsp vegetable oil
  • 2 cups Brussels sprouts trimmed and halved if too big
  • salt and pepper to taste
  • 1 tsp honey + 1 tbsp whole grain mustard
  • parsley for garnishing

Details

Preparation time 5mins
Cooking time 25mins
Adapted from cookinglsl.com

Preparation

Step 1

•Season Brussels sprouts with salt and pepper. Add honey+ whole grain mustard, toss to coat.
•Season pork chops with salt, black pepper, cumin, garlic powder and whole grain mustard.
•Preheat oven to 350 F.
•Heat 2 tbsp oil in a cast iron skillet over medium-high heat. Add brussels sprouts and cook, stirring frequently, until they start to brown (2-3 minutes). Transfer to a plate.
•Add the remaining 2 tbsp of oil and add pork chops to the skillet. Cook until golden brown on the bottom, for about 2-3 minutes. Flip pork chops over and add browned Brussels sprouts.
•Move skillet to the oven. Cook for 12-15 minutes, until Brussels sprouts are tender and a thermometer inserted into the thickest part of the pork reads 145 F.
•Remove from the oven and let it stand for 5 minutes.
•Sprinkle with chopped parsley. Serve and enjoy!

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