WINGS*****ActiFry Chicken Wings
By Unblond1
31/12/16 - Great for both, and easy. Note comments below
- 4
Ingredients
- 2 2 12 lbs. split chicken wings (which is about 12 wings/24 pieces)
- salt and pepper
- to s up the paddle but you just need to soak it overnight in hot soapy water and it comes off.
Preparation
Step 1
Pat the wings dry, salt and pepper and put in the fridge on a paper-towel and parchment lined plate for several hours until ready to cook.
Remove from the fridge 1 hour before cooking.
Put 1 tablespoon of olive oil in the pan (or not - I doubt it needs it) and add the wings.
Set the machine for 30 minutes and add the Wing sauce when 5 minutes remains. If there is a significant amount of fat in the pan, drain it off before you add the Wing sauce. (The first time, I did 30 minutes plus 5 minutes and the extra five minutes was enough to cause the small sections of the wings (the part I like) to start falling off the bone.)
Serve with garnish and/or dip of choice.
4 Servings - 6 pieces each
Calories 246.8
Total Fat 16.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 6.4 g
Cholesterol 69.0 mg
Sodium 639.0 mg
Potassium 153.0 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 22.4 g