turmeric sunrise

By oxomanndybabyoxo

Nutrition Facts (Juiced)
Calories 381
Calories from Fat 31.57
% Daily Value *
Total Fat 3.51g 10.03%
Saturated Fat 0.548g 2.74%
Monounsaturated Fat 0.853g
Polyunsaturated Fat 1.099g
Cholesterol 0
Sodium 221mg 14.73%
Potassium 2454mg 52.21%
Total Carbohydrate 117.88g 90.68%
Dietary Fiber 3.7g 9.74%
Sugars 62.58g
Protein 6.78g
Vitamin A 1095µg 121.67%
Vitamin C 243.3mg 270.33%
Calcium 190mg 19.00%
Iron 3.43mg 42.88%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 85.1mg 15.47%
Folate 104µg 26.00%
Niacin 2.927mg 18.29%
Riboflavin 0.353mg 27.15%
Thiamin 0.238mg 19.83%
Vitamin B-12 0
Vitamin B-6 1.023mg 78.69%
Vitamin D 0
Vitamin E 2 13.33%
Vitamin K 73.5µg 61.25%
Minerals
Copper 0.735mg 81.67%
Magnesium 91mg 21.67%
Phosphorus 211mg 30.14%
Selenium 1.5µg 2.73%
Zinc 1.35mg 12.27%
Other
Caffeine 0
Theobromine 0
Water 1128.04g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.

Ingredients

• Apples - 2 medium (3" dia) 364g
• Carrots - 3 medium 183g
• Celery - 3 stalk, large (11"-12" long) 192g
• Ginger Root - 1 thumb (1" dia) 24g
• Lemons (peeled) - 2 fruit (2-3/8" dia) 168g
• Pears - 2 medium 356g
• Turmeric Root - 6 thumb (1" dia) 144g

Preparation

Step 1

blend