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Pumpkin Cordial 20oz

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Nutrition Facts (Juiced)
Calories 194
Calories from Fat 8.58
% Daily Value *
Total Fat 0.95g 2.71%
Saturated Fat 0.289g 1.44%
Monounsaturated Fat 0.091g
Polyunsaturated Fat 0.201g
Cholesterol 0mg
Sodium 7mg 0.47%
Potassium 1055mg 22.45%
Total Carbohydrate 61.92g 47.63%
Dietary Fiber 1.8g 4.74%
Sugars 37.72g
Protein 3.19g
Vitamin A 697µg 77.44%
Vitamin C 51.9mg 57.67%
Calcium 92mg 9.20%
Iron 2.01mg 25.12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 31.9mg 5.80%
Folate 35µg 8.75%
Niacin 1.477mg 9.23%
Riboflavin 0.277mg 21.31%
Thiamin 0.131mg 10.92%
Vitamin B-12 0µg
Vitamin B-6 0.284mg 21.85%
Vitamin D 0IU
Vitamin E 3.12mg 20.80%
Vitamin K 11.4µg 9.50%
Minerals
Copper 0.362mg 40.22%
Magnesium 36mg 8.57%
Phosphorus 118mg 16.86%
Selenium 0.9µg 1.64%
Zinc 0.78mg 7.09%
Other
Caffeine 0mg
Theobromine 0mg
Water 609.91g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be conside

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Ingredients

  • Apples - 2 medium (3" dia) 364g
  • Cinnamon (Ground) - 1 tsp 2.6g
  • Cranberries - 1 cup, whole 100g
  • Ginger Root - 1/2 thumb (1" dia) 12g
  • Nutmeg (ground) - 1/4 tsp 0.55g
  • Orange (peeled) - 1/2 fruit (2-5/8" dia) 65.5g
  • Pumpkin (heaping) - 2 cup (1" cubes) 232g

Details

Preparation

Step 1

blend

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