Green Cheer 32oz

By oxomanndybabyoxo

Nutrition Facts (Juiced)
Calories 401
Calories from Fat 195.09
% Daily Value *
Total Fat 21.68g 61.94%
Saturated Fat 3.214g 16.07%
Monounsaturated Fat 13.76g
Polyunsaturated Fat 2.879g
Cholesterol 0mg
Sodium 62mg 4.13%
Potassium 2029mg 43.17%
Total Carbohydrate 76.78g 59.06%
Dietary Fiber 3.2g 8.42%
Sugars 43.51g
Protein 8.3g
Vitamin A 320µg 35.56%
Vitamin C 136.2mg 151.33%
Calcium 196mg 19.60%
Iron 4.64mg 58.00%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 67.3mg 12.24%
Folate 207µg 51.75%
Niacin 3.957mg 24.73%
Riboflavin 0.467mg 35.92%
Thiamin 0.275mg 22.92%
Vitamin B-12 0µg
Vitamin B-6 0.753mg 57.92%
Vitamin D 0IU
Vitamin E 4.59mg 30.60%
Vitamin K 688µg 573.33%
Minerals
Copper 0.604mg 67.11%
Magnesium 113mg 26.90%
Phosphorus 209mg 29.86%
Selenium 2.4µg 4.36%
Zinc 2.04mg 18.55%
Other
Caffeine 0mg
Theobromine 0mg
Water 927.37g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurat

Ingredients

• Apples - 2 medium (3" dia) 364g
• Avocado - 1 avocado 201g
• Cucumber - 1 cucumber (8-1/4") 301g
• Ginger Root - 1 thumb (1" dia) 24g
• Lemon - 1/2 fruit (2-1/8" dia) 29g
• Orange - 1 large (3-1/16" dia) 184g
• Parsley - 1 handful 40g
• Spinach - 2 handful 50g

Preparation

Step 1

blend