Martha Stewart's Green Juice 28oz

By oxomanndybabyoxo

Nutrition Facts (Juiced)
Calories 145
Calories from Fat 10.4
% Daily Value *
Total Fat 1.16g 3.31%
Saturated Fat 0.28g 1.40%
Monounsaturated Fat 0.281g
Polyunsaturated Fat 0.33g
Cholesterol 0mg
Sodium 83mg 5.53%
Potassium 1046mg 22.26%
Total Carbohydrate 43.12g 33.17%
Dietary Fiber 1.2g 3.16%
Sugars 25.98g
Protein 3.71g
Vitamin A 294µg 32.67%
Vitamin C 117.6mg 130.67%
Calcium 132mg 13.20%
Iron 3.27mg 40.88%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 34.7mg 6.31%
Folate 118µg 29.50%
Niacin 1.517mg 9.48%
Riboflavin 0.2mg 15.38%
Thiamin 0.098mg 8.17%
Vitamin B-12 0µg
Vitamin B-6 0.261mg 20.08%
Vitamin D 0IU
Vitamin E 1.41mg 9.40%
Vitamin K 590.2µg 491.83%
Minerals
Copper 0.291mg 32.33%
Magnesium 73mg 17.38%
Phosphorus 95mg 13.57%
Selenium 1.7µg 3.09%
Zinc 0.92mg 8.36%
Other
Caffeine 0mg

Ingredients

• Apple - 1/2 medium (3" dia) 91g
• Celery - 1 stalk, large (11"-12" long) 64g
• Cucumber - 1/2 cucumber (8-1/4") 150.5g
• Ginger Root - 1 thumb (1" dia) 24g
• Papaya (deseeded) - 1/4 fruit, large 195.25g
• Parsley - 1 handful 40g
• Pear - 1/2 medium 89g
• Spinach - 1 cup 30g

Preparation

Step 1

process