Mean Green 30oz

By oxomanndybabyoxo

Nutrition Facts (Juiced)
Calories 224
Calories from Fat 22.63
% Daily Value *
Total Fat 2.51g 7.17%
Saturated Fat 0.398g 1.99%
Monounsaturated Fat 0.189g
Polyunsaturated Fat 0.875g
Cholesterol 0mg
Sodium 206mg 13.73%
Potassium 1961mg 41.72%
Total Carbohydrate 65.79g 50.61%
Dietary Fiber 2.4g 6.32%
Sugars 36.21g
Protein 10.04g
Vitamin A 782µg 86.89%
Vitamin C 185.1mg 205.67%
Calcium 346mg 34.60%
Iron 3.64mg 45.50%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 39.2mg 7.13%
Folate 214µg 53.50%
Niacin 2.6mg 16.25%
Riboflavin 0.434mg 33.38%
Thiamin 0.234mg 19.50%
Vitamin B-12 0µg
Vitamin B-6 0.759mg 58.38%
Vitamin D 0IU
Vitamin E 3.31mg 22.07%
Vitamin K 1112.6µg 927.17%
Minerals
Copper 2.435mg 270.56%
Magnesium 109mg 25.95%
Phosphorus 263mg 37.57%
Selenium 2.9µg 5.27%
Zinc 1.63mg 14.82%
Other
Caffeine 0mg
Theobromine 0mg
Water 967.65g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.

Ingredients

• Apples - 2 medium (3" dia) 364g
• Celery - 4 stalk, large (11"-12" long) 256g
• Cucumber - 1 cucumber (8-1/4") 301g
• Ginger Root - 1 thumb (1" dia) 24g
• Kale - 6 leaf (8-12") 210g
• Lemon - 1/2 fruit (2-3/8" dia) 42g

Preparation

Step 1

blend