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Veggie Blueberry 22oz

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Nutrition Facts (Juiced)
Calories 233
Calories from Fat 16.39
% Daily Value *
Total Fat 1.82g 5.20%
Saturated Fat 0.238g 1.19%
Monounsaturated Fat 0.136g
Polyunsaturated Fat 0.672g
Cholesterol 0mg
Sodium 247mg 16.47%
Potassium 1796mg 38.21%
Total Carbohydrate 70.92g 54.55%
Dietary Fiber 2.5g 6.58%
Sugars 41.35g
Protein 7.54g
Vitamin A 2564µg 284.89%
Vitamin C 119.9mg 133.22%
Calcium 169mg 16.90%
Iron 2.32mg 29.00%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 61.8mg 11.24%
Folate 105µg 26.25%
Niacin 4.641mg 29.01%
Riboflavin 0.385mg 29.62%
Thiamin 0.272mg 22.67%
Vitamin B-12 0µg
Vitamin B-6 0.766mg 58.92%
Vitamin D 0IU
Vitamin E 4.05mg 27.00%
Vitamin K 174.4µg 145.33%
Minerals
Copper 0.327mg 36.33%
Magnesium 63mg 15.00%
Phosphorus 220mg 31.43%
Selenium 3µg 5.45%
Zinc 1.5mg 13.64%
Other
Caffeine 0mg
Theobromine 0mg
Water 821.58g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.

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Ingredients

  • Apple (granny smith) - 1 medium (3" dia) 182g
  • Blueberry - 1 cup 148g
  • Broccoli - 1 stalk 151g
  • Carrots - 6 large (7-1/4" to 8-/1/2" long) 432g
  • Tomato - 1 medium whole (2-3/5" dia) 123g

Details

Preparation

Step 1

blend

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