Full Of Kale-cium

Nutrition Facts (Juiced) Calories 155 Calories from Fat 17.41 % Daily Value * Total Fat 1.93g 5.51% Saturated Fat 0.209g 1.04% Monounsaturated Fat 0.151g Polyunsaturated Fat 0.655g Cholesterol 0mg Sodium 143mg 9.53% Potassium 1440mg 30.64% Total Carbohydrate 45.05g 34.65% Dietary Fiber 1.9g 5.00% Sugars 24.98g Protein 7.7g Vitamin A 1811µg 201.22% Vitamin C 216.6mg 240.67% Calcium 273mg 27.30% Iron 2.83mg 35.38% * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. Vitamins Choline 29.5mg 5.36% Folate 180µg 45.00% Niacin 3.571mg 22.32% Riboflavin 0.372mg 28.62% Thiamin 0.214mg 17.83% Vitamin B-12 0µg Vitamin B-6 0.802mg 61.69% Vitamin D 0IU Vitamin E 4.99mg 33.27% Vitamin K 885.6µg 738.00% Minerals Copper 1.617mg 179.67% Magnesium 71mg 16.90% Phosphorus 186mg 26.57% Selenium 1.6µg 2.91% Zinc 1.27mg 11.55% Other Caffeine 0mg Theobromine 0mg Water 547.46g The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database. These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.

Full Of Kale-cium
Full Of Kale-cium

PREP TIME

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TOTAL TIME

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SERVINGS

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servings

PREP TIME

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minutes

TOTAL TIME

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minutes

SERVINGS

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servings

Ingredients

  • Apple - 1 medium (3" dia) 182g

  • Bell Pepper (red) - 1 medium (approx 2-3/4" long, 2-1/2 dia.) 119g

  • Carrots - 3 medium 183g

  • Cilantro - 1 handful 34g

  • Collard Greens - 1 cup, chopped 36g

  • Kale - 4 leaf (8-12") 140g

Directions

blend

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