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Full Of Kale-cium

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Nutrition Facts (Juiced)
Calories 155
Calories from Fat 17.41
% Daily Value *
Total Fat 1.93g 5.51%
Saturated Fat 0.209g 1.04%
Monounsaturated Fat 0.151g
Polyunsaturated Fat 0.655g
Cholesterol 0mg
Sodium 143mg 9.53%
Potassium 1440mg 30.64%
Total Carbohydrate 45.05g 34.65%
Dietary Fiber 1.9g 5.00%
Sugars 24.98g
Protein 7.7g
Vitamin A 1811µg 201.22%
Vitamin C 216.6mg 240.67%
Calcium 273mg 27.30%
Iron 2.83mg 35.38%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 29.5mg 5.36%
Folate 180µg 45.00%
Niacin 3.571mg 22.32%
Riboflavin 0.372mg 28.62%
Thiamin 0.214mg 17.83%
Vitamin B-12 0µg
Vitamin B-6 0.802mg 61.69%
Vitamin D 0IU
Vitamin E 4.99mg 33.27%
Vitamin K 885.6µg 738.00%
Minerals
Copper 1.617mg 179.67%
Magnesium 71mg 16.90%
Phosphorus 186mg 26.57%
Selenium 1.6µg 2.91%
Zinc 1.27mg 11.55%
Other
Caffeine 0mg
Theobromine 0mg
Water 547.46g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.

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Ingredients

  • Apple - 1 medium (3" dia) 182g
  • Bell Pepper (red) - 1 medium (approx 2-3/4" long, 2-1/2 dia.) 119g
  • Carrots - 3 medium 183g
  • Cilantro - 1 handful 34g
  • Collard Greens - 1 cup, chopped 36g
  • Kale - 4 leaf (8-12") 140g

Details

Preparation

Step 1

blend

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