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Lemon Essence 26oz

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Nutrition Facts (Juiced)
Calories 182
Calories from Fat 11.88
% Daily Value *
Total Fat 1.32g 3.77%
Saturated Fat 0.216g 1.08%
Monounsaturated Fat 0.088g
Polyunsaturated Fat 0.535g
Cholesterol 0mg
Sodium 237mg 15.80%
Potassium 1439mg 30.62%
Total Carbohydrate 57.94g 44.57%
Dietary Fiber 2.1g 5.53%
Sugars 30.74g
Protein 4.4g
Vitamin A 2816µg 312.89%
Vitamin C 49.7mg 55.22%
Calcium 136mg 13.60%
Iron 1.61mg 20.12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 41.6mg 7.56%
Folate 55µg 13.75%
Niacin 3.606mg 22.54%
Riboflavin 0.245mg 18.85%
Thiamin 0.204mg 17.00%
Vitamin B-12 0µg
Vitamin B-6 0.589mg 45.31%
Vitamin D 0IU
Vitamin E 2.58mg 17.20%
Vitamin K 47.2µg 39.33%
Minerals
Copper 0.244mg 27.11%
Magnesium 47mg 11.19%
Phosphorus 147mg 21.00%
Selenium 0.7µg 1.27%
Zinc 0.95mg 8.64%
Other
Caffeine 0mg
Theobromine 0mg
Water 612.23g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.

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Ingredients

  • Apple - 1 medium (3" dia) 182g
  • Carrots - 8 medium 488g
  • Ginger Root - 1 thumb (1" dia) 24g
  • Lemon - 1 fruit (2-3/8" dia) 84g

Details

Preparation

Step 1

blend

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