Fresh Salsa 12oz

By oxomanndybabyoxo

Nutrition Facts (Juiced)
Calories 39
Calories from Fat 5.39
% Daily Value *
Total Fat 0.6g 1.71%
Saturated Fat 0.108g 0.54%
Monounsaturated Fat 0.124g
Polyunsaturated Fat 0.206g
Cholesterol 0mg
Sodium 163mg 10.87%
Potassium 703mg 14.96%
Total Carbohydrate 11.51g 8.85%
Dietary Fiber 0.6g 1.58%
Sugars 5.75g
Protein 2.75g
Vitamin A 155µg 17.22%
Vitamin C 78.7mg 87.44%
Calcium 63mg 6.30%
Iron 1.26mg 15.75%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 18.2mg 3.31%
Folate 44µg 11.00%
Niacin 1.49mg 9.31%
Riboflavin 0.118mg 9.08%
Thiamin 0.091mg 7.58%
Vitamin B-12 0µg
Vitamin B-6 0.369mg 28.38%
Vitamin D 0IU
Vitamin E 1.67mg 11.13%
Vitamin K 121.4µg 101.17%
Minerals
Copper 0.199mg 22.11%
Magnesium 27mg 6.43%
Phosphorus 70mg 10.00%
Selenium 0.8µg 1.45%
Zinc 0.52mg 4.73%
Other
Caffeine 0mg
Theobromine 0mg
Water 324.22g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.

Ingredients

• Bell Pepper (green) - 1 medium (approx 2-3/4" long, 2-1/2" dia) 119g
• Cayenne Pepper (spice) - 1 dash 0.22g
• Celery - 1 stalk, large (11"-12" long) 64g
• Cilantro - 1 handful 34g
• Garlic - 1 clove 3g
• Onion (spring/scallion) - 1 medium (4-1/8" long) 15g
• Salt (himalayan) - 1 dash 0.4g
• Tomato - 1 cup cherry tomatoes 149g

Preparation

Step 1

blend