Lean Green 28oz

By oxomanndybabyoxo

Nutrition Facts (Juiced)
Calories 200
Calories from Fat 10.35
% Daily Value *
Total Fat 1.15g 3.29%
Saturated Fat 0.232g 1.16%
Monounsaturated Fat 0.105g
Polyunsaturated Fat 0.33g
Cholesterol 0mg
Sodium 151mg 10.07%
Potassium 1183mg 25.17%
Total Carbohydrate 62.15g 47.81%
Dietary Fiber 1.7g 4.47%
Sugars 40
Protein 4.83g
Vitamin A 233µg 25.89%
Vitamin C 93.6mg 104.00%
Calcium 134mg 13.40%
Iron 2.56mg 32.00%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 47 8.55%
Folate 48µg 12.00%
Niacin 1.134mg 7.09%
Riboflavin 0.246mg 18.92%
Thiamin 0.169mg 14.08%
Vitamin B-12 0µg
Vitamin B-6 0.366mg 28.15%
Vitamin D 0IU
Vitamin E 2 13.33%
Vitamin K 589 490.83%
Minerals
Copper 0.368mg 40.89%
Magnesium 90mg 21.43%
Phosphorus 133mg 19.00%
Selenium 2 3.64%
Zinc 0.91mg 8.27%
Other
Caffeine 0
Theobromine 0
Water 785.16g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.

Ingredients

• Apples - 2 medium (3" dia) 364g
• Chard (swiss) - 2 leaf 96g
• Cucumber - 1 cucumber (8-1/4") 301g
• Ginger Root - 1 thumb (1" dia) 24g
• Lemon - 1 fruit (2-1/8" dia) 58g
• Orange - 1 fruit (2-5/8" dia) 131g
• Peppermint - 30 leaves 1.5g

Preparation

Step 1

blend