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The Man with the Golden Juice 30oz

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Nutrition Facts (Juiced)
Calories 159
Calories from Fat 9.92
% Daily Value *
Total Fat 1.1g 3.14%
Saturated Fat 0.227g 1.14%
Monounsaturated Fat 0.217g
Polyunsaturated Fat 0.509g
Cholesterol 0mg
Sodium 293mg 19.53%
Potassium 1534mg 32.64%
Total Carbohydrate 48.88g 37.60%
Dietary Fiber 1.9g 5.00%
Sugars 27.11g
Protein 4.78g
Vitamin A 1291µg 143.44%
Vitamin C 22.3mg 24.78%
Calcium 158mg 15.80%
Iron 1.81mg 22.62%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 42.2mg 7.67%
Folate 123µg 30.75%
Niacin 2.581mg 16.13%
Riboflavin 0.279mg 21.46%
Thiamin 0.149mg 12.42%
Vitamin B-12 0µg
Vitamin B-6 0.465mg 35.77%
Vitamin D 0IU
Vitamin E 1.68mg 11.20%
Vitamin K 94µg 78.33%
Minerals
Copper 0.333mg 37.00%
Magnesium 61mg 14.52%
Phosphorus 160mg 22.86%
Selenium 1.7µg 3.09%
Zinc 1.14mg 10.36%
Other
Caffeine 0mg
Theobromine 0mg
Water 728.15g

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The Man with the Golden Juice 30oz 0 Picture

Ingredients

  • Beet Root (golden) - 1 beet (2" dia) 82g
  • Carrots - 3 large (7-1/4" to 8-/1/2" long) 216g
  • Celery - 4 stalk, large (11"-12" long) 256g
  • Cucumber - 1/2 cucumber (8-1/4") 150.5g
  • Ginger Root - 1/2 thumb (1" dia) 12g
  • Pear (bosc) -

Details

Preparation

Step 1

process

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