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berry a peeling

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Nutrition Facts (Juiced)
Calories 212
Calories from Fat 13.17
% Daily Value *
Total Fat 1.46g 4.17%
Saturated Fat 0.136g 0.68%
Monounsaturated Fat 0.154g
Polyunsaturated Fat 0.632g
Cholesterol 0mg
Sodium 7mg 0.47%
Potassium 856mg 18.21%
Total Carbohydrate 67.83g 52.18%
Dietary Fiber 2g 5.26%
Sugars 46.94g
Protein 2.96g
Vitamin A 13µg 1.44%
Vitamin C 170.6mg 189.56%
Calcium 74mg 7.40%
Iron 1.73mg 21.62%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 28.6mg 5.20%
Folate 60µg 15.00%
Niacin 1.477mg 9.23%
Riboflavin 0.15mg 11.54%
Thiamin 0.099mg 8.25%
Vitamin B-12 0µg
Vitamin B-6 0.276mg 21.23%
Vitamin D 0IU
Vitamin E 1.47mg 9.80%
Vitamin K 13.5µg 11.25%
Minerals
Copper 0.241mg 26.78%
Magnesium 44mg 10.48%
Phosphorus 110mg 15.71%
Selenium 1.3µg 2.36%
Zinc 0.57mg 5.18%
Other
Caffeine 0mg
Theobromine 0mg
Water 723.66g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.

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Ingredients

  • Apples - 2 large (3-1/4" dia) 446g
  • Lime - 1/2 fruit (2" dia) 33.5g
  • Strawberries - 3 cup, whole 432g

Details

Preparation

Step 1

blend

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