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The Wingman 32oz

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Nutrition Facts (Juiced)
Calories 288
Calories from Fat 19.92
% Daily Value *
Total Fat 2.21g 6.31%
Saturated Fat 0.339g 1.70%
Monounsaturated Fat 0.171g
Polyunsaturated Fat 0.737g
Cholesterol 0mg
Sodium 150mg 10.00%
Potassium 1792mg 38.13%
Total Carbohydrate 88.3g 67.92%
Dietary Fiber 2.8g 7.37%
Sugars 57.85g
Protein 8.49g
Vitamin A 543µg 60.33%
Vitamin C 199.5mg 221.67%
Calcium 300mg 30.00%
Iron 2.84mg 35.50%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 43mg 7.82%
Folate 178µg 44.50%
Niacin 2.295mg 14.34%
Riboflavin 0.395mg 30.38%
Thiamin 0.267mg 22.25%
Vitamin B-12 0µg
Vitamin B-6 0.677mg 52.08%
Vitamin D 0IU
Vitamin E 2.86mg 19.07%
Vitamin K 745µg 620.83%
Minerals
Copper 1.729mg 192.11%
Magnesium 89mg 21.19%
Phosphorus 214mg 30.57%
Selenium 2.6µg 4.73%
Zinc 1.21mg 11.00%
Other
Caffeine 0mg
Theobromine 0mg
Water 1018.85g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% a

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The Wingman 32oz 0 Picture

Ingredients

  • Apples - 3 medium (3" dia) 546g
  • Celery - 3 stalk, large (11"-12" long) 192g
  • Cucumber - 1/2 cucumber (8-1/4") 150.5g
  • Ginger Root - 1/2 thumb (1" dia) 12g
  • Kale - 4 leaf (8-12") 140g
  • Lemon - 1 fruit (2-1/8" dia) 58g
  • Orange (peeled, de-seeded) - 1 large (3-1/16" dia) 184g

Details

Preparation

Step 1

blend

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